Tag Archive for health conditions

Setting the Standard in Sports Nutrition

If you are vegan or vegetarian, this post interests you, so keep reading.

Having a plant-based and plant-based diet is quite a controversial issue and I think we will never reach an agreement in our species.

Can we save the planet and help animal welfare while reaching our full potential? If it is already difficult for the subject of food, vegan and vegetarian supplements are even more so.

It is not an impossible mission

In this case, protein supplements are our best ally. With them we will obtain all the nutrients that we may lack due to X diets. Read more!

These are some of my recommendations:

Creatine: It is one of the supplements most offered by sport nutrition manufacturers due to its effectiveness (proven in dozens of studies). It is naturally synthesized in the pancreas, kidneys, and liver from amino acids such as arginine, glycine, and methionine.

There is only one small problem for vegan athletes: no plant foods contain creatine.

That is why it is a basic for vegans and to a lesser extent vegetarians who train in the gym. I recommend the Creatine extreme from the TPW brand, it contains a mix of 5 high quality gratins that provides 7 g of creatine per serving.

Maca, Ginseng, and Tribulus: This is not a supplement specifically for bodybuilders or fitness buffs on a vegan diet, but this combination is unusual in a single pill.

Together, these 3 natural products give strength, vigor, endurance and act similar to testosterone boosters. In this case, everything is organic and certified vegan.

Omega-3: It is a natural anti-inflammatory and keeps your heart and brain on point. In addition, it helps the natural production of testosterone.

As we already told you, vegetable sources from seeds are not the most usable, so it is best to obtain them directly from the algae on which the fish feed, which are traditionally used to produce capsules of these fatty acids.

Vegan Omega-3 does not have the contaminants of fish, but pure seaweed oil grown on land to take care of the whole process.

Vitamin B12: This essential vitamin is found mostly in animal products (it is supplemented), although certain algae such as nori (with which maki-sushi rolls are wrapped) have a reasonable amount.

In any case, its role is so important to athletes that it cannot be overlooked. It is one of the vitamins most demanded by capsule manufacturing companies.

And finally, the newest thing: pea protein.

Pea protein is a natural plant product that is mainly used to make protein powders.

It has a biological value of 65. Pea protein contains extremely high amounts of arginine, lysine, and branched-chain amino acids (BCAAs) such as leucine, isoleucine, and valine.

In summary…

Your top priorities as a vegan, and even more so if you love spending time training, are: Omega 3, vitamin D, vitamin B12, iron and protein.

None of them is dispensable if you want to improve your health and get the most out of your training.

It is important that you always opt for quality supplements and do not get carried away by the price. For more details, visit: http://www.delanoathletics.com/will-workout-supplements-make-me-a-better-athlete/

 

Natural Supplements

Natural Supplements

Many people all over the world are tapping into the reported benefits of using natural supplements. Natural supplements are being used to help increase good health and nutrition in place of traditional pharmaceutical drugs. Natural supplements are items that you either eat or drink. They are now being developed to contribute to health maintenance and physical and mental wellbeing.

Natural supplements are normally made out of vitamins, minerals, proteins, amino-acids (individual building blocks of protein), and other things. They can be purchased at a variety of places including health food stores, grocery stores, drug-stores, online, natural food stores, and retail stores. They are used for plenty of reasons and can be found in many forms including but not limited to pills, tablets, liquids, smoothies, capsules, creams, and rubs. A few of the most common supplements used by the general public include things like vitamin C, multi-vitamins, herbs, plant products, omega-3 fatty acids, antioxidants, ginkgo, flaxseed, Echinacea, vitamin D, St. John’s Wort, and many more.

It seems late as though natural substances can be found to help almost any ailment that people experience related to their physical and mental wellbeing. Common issues that tend to result in the use of natural substances include depression, anxiety, energy, weight loss, weight gain, menopause, high cholesterol, pain management, common cold, allergies, memory loss, vision, anti-aging, digestion, immune system, arthritis, sleep, as well as skin and hair care. Apparently, there are natural-based substances that are being used for almost any health problem or symptom you could imagine.use link from http://gazettereview.com/2015/12/natural-supplements-for-allergies-what-works-best/

Although some of these supplements have shown to have assisted with increased health benefits, it is important to note that natural supplement companies are required to report that they cannot diagnose, treat, prevent or cure ailments. It is imperative that you visit, consult, and follow any recommendations given by a doctor before using any supplements. Just like regular pharmaceutical drugs, natural supplements can have both known and unknown interactions with medicine that could be dangerous or harmful to your health.

For example, if you are thinking about trying out natural supplements for anxiety, there are certain steps that should first be taken before using any natural substance on the market. Tell your physician about any other drugs or medicines you take, other health conditions, and whether you are nursing or pregnant.

Natural substances are regulated differently by the FDA than other foods and drinks. There are unique guidelines that are expected to be followed, and some things are actually allowed to be sold without specific research showing that the product works. This is why it is extremely vital that before using any natural substances, you talk with your doctor.

Natural Supplements

If your doctor approves of the use, then make sure you still take precautions to ensure you are purchasing a safe and natural supplement. Check out the complete list of ingredients on the tube or bottle, and then be sure there are thorough instructions for use, make sure to read the list of possible side-effects and drug interactions, and check to ensure the name and address of the manufacturer are clearly indicated on the bottle.