Tag Archive for organic fruits and vegetables

Setting the Standard in Sports Nutrition

If you are vegan or vegetarian, this post interests you, so keep reading.

Having a plant-based and plant-based diet is quite a controversial issue and I think we will never reach an agreement in our species.

Can we save the planet and help animal welfare while reaching our full potential? If it is already difficult for the subject of food, vegan and vegetarian supplements are even more so.

It is not an impossible mission

In this case, protein supplements are our best ally. With them we will obtain all the nutrients that we may lack due to X diets. Read more!

These are some of my recommendations:

Creatine: It is one of the supplements most offered by sport nutrition manufacturers due to its effectiveness (proven in dozens of studies). It is naturally synthesized in the pancreas, kidneys, and liver from amino acids such as arginine, glycine, and methionine.

There is only one small problem for vegan athletes: no plant foods contain creatine.

That is why it is a basic for vegans and to a lesser extent vegetarians who train in the gym. I recommend the Creatine extreme from the TPW brand, it contains a mix of 5 high quality gratins that provides 7 g of creatine per serving.

Maca, Ginseng, and Tribulus: This is not a supplement specifically for bodybuilders or fitness buffs on a vegan diet, but this combination is unusual in a single pill.

Together, these 3 natural products give strength, vigor, endurance and act similar to testosterone boosters. In this case, everything is organic and certified vegan.

Omega-3: It is a natural anti-inflammatory and keeps your heart and brain on point. In addition, it helps the natural production of testosterone.

As we already told you, vegetable sources from seeds are not the most usable, so it is best to obtain them directly from the algae on which the fish feed, which are traditionally used to produce capsules of these fatty acids.

Vegan Omega-3 does not have the contaminants of fish, but pure seaweed oil grown on land to take care of the whole process.

Vitamin B12: This essential vitamin is found mostly in animal products (it is supplemented), although certain algae such as nori (with which maki-sushi rolls are wrapped) have a reasonable amount.

In any case, its role is so important to athletes that it cannot be overlooked. It is one of the vitamins most demanded by capsule manufacturing companies.

And finally, the newest thing: pea protein.

Pea protein is a natural plant product that is mainly used to make protein powders.

It has a biological value of 65. Pea protein contains extremely high amounts of arginine, lysine, and branched-chain amino acids (BCAAs) such as leucine, isoleucine, and valine.

In summary…

Your top priorities as a vegan, and even more so if you love spending time training, are: Omega 3, vitamin D, vitamin B12, iron and protein.

None of them is dispensable if you want to improve your health and get the most out of your training.

It is important that you always opt for quality supplements and do not get carried away by the price. For more details, visit: http://www.delanoathletics.com/will-workout-supplements-make-me-a-better-athlete/

 

Organic Produce Delivered Right to Your Front Door

Organic Produce

Integrating organic food into one’s diet is a great way to achieve better personal health. Eating organic foods, combined with regular exercise such as yoga, will have a dramatic effect on one’s personal sense of well-being and will give them more energy to get through each day.

What Is Organic Food?

Organic food is that which has not been produced through the use of modern synthetic farming methods. Industrialized farms grow mass quantities of produce with the help of synthetic pesticides and chemical fertilizers. Organic food products are grown without the use of chemicals and do not contain genetically modified organisms.

Mass-produced fruits and vegetables have been exposed to chemical food additives and solvents, which drastically reduces the vitamins and minerals normally associated with these foods.

In fact, the regular consumption of these chemicals has been directly linked to various forms of cancers, allergies, and Alzheimer’s disease. While people assume they are making healthy choices by eating more fruits and vegetables, the fact of the matter is that they are not receiving the level of nutrients that they expect.

The problems associated with industrialized farming methods extend beyond one’s personal well-being. By continually adding chemicals, pesticides and fertilizers to the land, the soil will eventually be stripped of its nutrients. In turn, it will become unable to produce any fruits and vegetables. Furthermore, birds and wildlife that ingest food from this soil are exposed to high levels of chemicals that can have a hazardous impact on their health.

Eat Organic, It’s Easy!

The numerous benefits of eating organic fruits and vegetables are undeniable. Through the use of specialized farming methods such as crop rotation, the soil can rebuild its nutrients and become rich and fertile. This, combined with a lack of industrial fertilizers and synthetic pesticides, allows organic produce to be filled with up to 50 per cent more vitamins and minerals than that which comes from industrialized farms.

When contemplating a switch to organic produce, many people become frustrated with the lack of selection that is available. Many grocery stores now offer a small selection of organic foods to meet increasing demand. However, these fruits and vegetables tend to be overpriced.read review here!

Online organic food delivery is now making it easier than ever to integrate organic foods into consumers’ daily diets. These delivery services have extended their offerings and are bringing the finest quality organic produce right to the customer’s front door.

Organic Produce

By going online and selecting the type and quantity of fruits and vegetables needed, customers can place an order, and the organic food delivery companies will deliver the finest produce available from local organic farms.Free delivery is scheduled at a convenient time and is the perfect addition to a weekly grocery shop.see post at http://www.eurekalert.org/pub_releases/2016-01/uoic-cpo011116.php.The time has never been better to begin integrating healthier foods into one’s daily diet. Start reaping the rewards of eating organically today.