If you are vegan or vegetarian, this post interests you, so keep reading.
Having a plant-based and plant-based diet is quite a controversial issue and I think we will never reach an agreement in our species.
Can we save the planet and help animal welfare while reaching our full potential? If it is already difficult for the subject of food, vegan and vegetarian supplements are even more so.
It is not an impossible mission
In this case, protein supplements are our best ally. With them we will obtain all the nutrients that we may lack due to X diets. Read more!
These are some of my recommendations:
Creatine: It is one of the supplements most offered by sport nutrition manufacturers due to its effectiveness (proven in dozens of studies). It is naturally synthesized in the pancreas, kidneys, and liver from amino acids such as arginine, glycine, and methionine.
There is only one small problem for vegan athletes: no plant foods contain creatine.
That is why it is a basic for vegans and to a lesser extent vegetarians who train in the gym. I recommend the Creatine extreme from the TPW brand, it contains a mix of 5 high quality gratins that provides 7 g of creatine per serving.
Maca, Ginseng, and Tribulus: This is not a supplement specifically for bodybuilders or fitness buffs on a vegan diet, but this combination is unusual in a single pill.
Together, these 3 natural products give strength, vigor, endurance and act similar to testosterone boosters. In this case, everything is organic and certified vegan.
Omega-3: It is a natural anti-inflammatory and keeps your heart and brain on point. In addition, it helps the natural production of testosterone.
As we already told you, vegetable sources from seeds are not the most usable, so it is best to obtain them directly from the algae on which the fish feed, which are traditionally used to produce capsules of these fatty acids.
Vegan Omega-3 does not have the contaminants of fish, but pure seaweed oil grown on land to take care of the whole process.
Vitamin B12: This essential vitamin is found mostly in animal products (it is supplemented), although certain algae such as nori (with which maki-sushi rolls are wrapped) have a reasonable amount.
In any case, its role is so important to athletes that it cannot be overlooked. It is one of the vitamins most demanded by capsule manufacturing companies.
And finally, the newest thing: pea protein.
Pea protein is a natural plant product that is mainly used to make protein powders.
It has a biological value of 65. Pea protein contains extremely high amounts of arginine, lysine, and branched-chain amino acids (BCAAs) such as leucine, isoleucine, and valine.
Your top priorities as a vegan, and even more so if you love spending time training, are: Omega 3, vitamin D, vitamin B12, iron and protein.
None of them is dispensable if you want to improve your health and get the most out of your training.
It is important that you always opt for quality supplements and do not get carried away by the price. For more details, visit: http://www.delanoathletics.com/will-workout-supplements-make-me-a-better-athlete/